Here is an article about a Udall graduate. It just proves you can do anything you set your mind to!
http://hoopshd.com/2020/06/03/the-olympians-hoopshd-interviews-1992-olympic-bronze-medalist-linda-hargrove/
The summer conditioning workouts will now begin on Monday, June 8 at 5:00 PM at the track/football field. This will be conditioning and weight lifting only, as will not use any ball, etc. The specific team sessions will begin on Monday, July 6th at 5:00 PM.
Congratulations to the Udall FFA!!!!! We just won the Triple Crown. The Triple Crown Award is the highest award in the state that a chapter can get. This is in memory of Bob Garlow the state reporter. What an honor to win this award I am so humbled and blessed to have wonderful students and support at Udall High School.
Happy Summer Udall Middle School Eagle Ladies,
We just wanted to take this opportunity to invite you to consider going out for middle school volleyball in August. Mrs. Rochelle Dickson will be the new head coach and Mrs. Julie Wilson will be the new assistant coach. We are both SUPER EXCITED to be involved with you and to have a fun, exciting, and successful season!
Because of the current Covid-19 restrictions and the uncertainty of summer workouts, middle school volleyball will not be scheduled into the summer weight program should one be developed. BUT we highly encourage you to do some of the following exercises at home over the summer to stay in shape. This is the biggest thing that will help you be ready to go when practices begin in August.
Home Volleyball Workouts
Warm up for your volleyball workout by jogging for 15-20 minutes
Then stretch your:
Arms
Shoulders
Hamstrings
Hip flexors
Ankles (all the muscles you use most during volleyball).
Also the following drill exercises will help:
Leg Drills
Lunges (Sets/Reps: 3x20)
Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
Jumping Jacks (3x50)
Quick Feet Jump Rope Set
Normal pace jump, 30 seconds
Right foot only, 30 seconds
Left foot only, 30 seconds
Double right, double left, 30 seconds
Fast as you can go, 30 seconds
Repeat 3 times with a 1-minute rest between sets.
Vary your training with this 5-minute jump rope speed workout.
Abdomen Workout
Sit-Ups (3x30)
Plank (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)
Arm Strength
Lateral Dumbbell Raise (3x25) NOT HEAVY just need enough weight for resistance
These are great exercises to do on a regular basis, just to stay in shape. But doing them will also put you in great shape to begin volleyball season.
We look forward to seeing you all at enrollment in August. We will have information at enrollment about a middle school volleyball practice start date and allow you to sign-up then.
Have a great summer and GO EAGLES!!
Coach Dickson and Coach Wilson